Tagged: nutrients body needs

6 basic nutrients

On my plate: six basic nutrients

Today’s Special! Grilled Salmon and Brown Rice with a side of red peppers and snow peas A complete and healthy meal. The salmon acts as an excellent source of proteins and is packed with brain-boosting omega 3 fatty acids. There are 306 calories in a 6 oz or 170g serving. The brown rice (100 grams) provides...