When choosing foods for the macrobiotic diet, you will find there are foods you can consume daily, occasionally and foods you will need to avoid. There are also certain amounts/percentages daily of each food type you are allowed. Below is a full list of foods allowed with a basic macrobiotic diet. Keep in mind that depending...
What is the Macrobiotic Diet? The Basics There have been several versions of the Macrobiotic Diet over the years, some more strict than others. The standard Macrobiotic diet is mostly vegan and is considered a low-fat diet. Following the Macrobiotic diet, you will consume seasonal, local and fresh foods. Food items such as, whole grains, vegetables,...
Zen diet main rule: The man must not hurt any being to feed himself, so meat is forbidden. This is one of the many rules of the Zen diet, a diet which appeared with the Buddhist monks many hundreds of years ago. Zen eating means guiding your meals after strict dietary rules: 1. Eat three...
