The Macrobiotic Diet – Basics, Cooking Methods, Exercise and Other Guidelines
What is the Macrobiotic Diet? The Basics There have been several versions of the Macrobiotic Diet over the years, some more strict than others. The standard Macrobiotic diet is mostly vegan and is considered a low-fat diet. Following the Macrobiotic diet, you will consume seasonal, local and fresh foods. Food items such as, whole grains, vegetables,...
