Tagged: longterm healthy

Satvic food

Ayurvedic old Chinese diet – to keep illness and death away

According to an old Chinese saying, “the man digs his grave with his own teeth.” Guided by a similar principle, to keep illness and death away, the Ayurvedic alternative therapies recommend a rational and responsible selection, cooking and dosage of food. How to choose foods according to Ayurvedic principles Both the physical and the mental body...

The main advantages of a plant based diet

A plant-based diet emphasizes vegetables, fruits, legumes, and whole grains. These foods are good sources of protein, carbohydrates, fat, vitamins, and minerals. They are also naturally lower in calories than foods originating from animals and they have less saturated fat and cholesterol and more dietary fiber. There are many different types of plant-based diets. Some of...