Tagged: life with no stress through meditation

Visualisation alpha state

Visualise a Life with no Stress in the Alpha State of Mind

Visualization is a method to lower the intensity and the frequency of your brain waves, in order to induce you into the Alpha state of mind. This technique helps you minimize stress and problems. During visualization, your mind will generate images so captivating, and so all-consuming for your mind, that you will get lost in them....