Tagged: lactose intolerent

lactose intolerance diet plan

Lactose intolerance

Lactose is a disaccharide sugar derived from galactose and glucose. This sugar is found mostly in cow milk and dairy products. The inability to digest lactose is called lactose intolerance and it is caused by a shortage in the body of lactase, an enzyme produced by the small intestine, which helps to metabolize lactose. The symptoms...