Tagged: Hypertension

Diet for high blood pressure- DASH Diet

Hypertension (high blood pressure or arterial hypertension) is a high blood pressure at rest, on permanent or paroxysmal basis. Normally, the blood pressure at rest is within the range of 100-140mmHg systolic (top reading) and 60-90mmHg diastolic (bottom reading). According to figures provided by the World Health Organisation (WHO), the maximum should not exceed 160 for...