Tagged: how to avoid the flu and colds

flu prevention and treatment

How to prevent the flu when you feel it coming on

For some of us, the autumn comes with a cold or a flu and all of its symptoms: fever, runny nose, sore throat. How can these “fall” symptoms be avoided? 1.       Take vitamins and mineral supplements Vitamins (A, C, E), Zinc, and Selenium will make your immune system stronger. You can have them from pharmaceutical supplements...