Your heart is an amazing organ A single pump that can beat around 70 times a minute non-stop for 100 or more years, pumping more than 10 million liters of blood around your 100,000km of blood vessels every year. While it works we tend to take it for granted, and yet if more people could think...
Did you know that the CICO diet that everyone is talking about as a health way to lose weight is not really new at all, and is actually the
basis of most diets? The main principle is that you need burn more than you eat.
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