Tagged: healthy eating

losing weight tips

The best diet ever! 10 pounds skinnier in 5 minutes :)

After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply!  Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....

The Food Pyramid: What is it and Where are you on the Healthy Diet Pyramid?

Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...

Lose Weight with Sauerkraut Diet – Pros and Cons

The Sauerkraut Diet is a very popular losing weight programm Pickling cabbage at home is a simple process to prepare and preserve this vegetable for winter, with the help of some microorganisms, such as bacteria. A simple recipe for traditional homemade sauerkraut (pickled cabbage) uses only cabbage, salt and time. What you need are 2 medium...

starting diet

Accelerate metabolism with 17 Day Diet of dr. Michael Moren

The purpose of the 17 Day Diet is to “re-learn” you how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits and vegetables.The Diet is made of three cycles, of 17 days each, and a long-term maintenance cycle. In Cycle 1 (days 1-17), called “Accelerate,” you should eat approximately 1,200 calories...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...