Tagged: healthy eating plan

carbohydrates facts

Good carbs: One Myth about Potatoes, Bread, Pasta and Rice

Potatoes, bread, pasta and rice… They are all carbohydrates and they all were blamed for causing weight gain, especially when the low carbs diets became very popular. Contrary to the general opinion, like any other nutrient eaten in excess, carbohydrates can cause extra pounds, but no more than any other food. And they do not cause...

Satvic food

Ayurvedic old Chinese diet – to keep illness and death away

According to an old Chinese saying, “the man digs his grave with his own teeth.” Guided by a similar principle, to keep illness and death away, the Ayurvedic alternative therapies recommend a rational and responsible selection, cooking and dosage of food. How to choose foods according to Ayurvedic principles Both the physical and the mental body...

Mediterranean Diet – a diet which provides you energy and protects your body against chronic diseases

The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...

loss weght

The Mayo Clinic Diet: a healthy eating plan

At Mayo Clinic, one of the largest integrated, not-for-profit group practice in the world, “the needs of the patient come first.” In this clinic, more than 3,300 physicians, scientists and researchers and 46,000 allied health staff put themselves in the service of the patients’ health. Since nutrition is an important of a good heath, the Mayo...