With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and cancer. The eating plan of a healthy diet is usually based...
Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious diet, rich in choline. For an excellent memory, you should boost...
According to an old Chinese saying, “the man digs his grave with his own teeth.” Guided by a similar principle, to keep illness and death away, the Ayurvedic alternative therapies recommend a rational and responsible selection, cooking and dosage of food. How to choose foods according to Ayurvedic principles Both the physical and the mental body...
Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...
Osteoarthritis is the most common form of arthritis, known as degenerative joint disease. It generally involves the joints of the hands, knees, hips, shoulders or the spinal vertebrae, and it can be caused by aging, heredity, and injury from trauma or disease. For people who have osteoarthritis, a well-balanced diet with extra omega-3 fatty acids, fiber...
The Sauerkraut Diet is a very popular losing weight programm Pickling cabbage at home is a simple process to prepare and preserve this vegetable for winter, with the help of some microorganisms, such as bacteria. A simple recipe for traditional homemade sauerkraut (pickled cabbage) uses only cabbage, salt and time. What you need are 2 medium...
The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...
