Tagged: healthy diet to lose weight


OSHAWA Detox Diet or the MACROBIOTIC Diet

Founded by George Oshawa (October 18, 1893 – April 23, 1966), the Oshawa detox diet is a low calorie diet, mainly vegetarian diet. The diet promotes a low consumption of saturated fats so it helps reduce high levels of cholesterol and blood pressure. On the other hand, it is high in fibers so it helps reduce...

the best diet

Top 5 Healthiest Diets

With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and cancer. The eating plan of a healthy diet is usually based...