Tagged: health diet

losing weight tips

The best diet ever! 10 pounds skinnier in 5 minutes :)

After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply!  Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....

Zen diet – 16 Dietary Rules to Succes

  Zen diet main rule: The man must not hurt any being to feed himself, so meat is forbidden. This is one of the many rules of the Zen diet, a diet which appeared with the Buddhist monks many hundreds of years ago. Zen eating means guiding your meals after strict dietary rules: 1. Eat three...

health and diet

Is breakfast the most important meal of the day?

Sometimes you manage to grab a pretzel or a muffin and a cup of coffee early in the morning, on your way to work. Sometimes you eat a true breakfast with eggs and bacon. And some other times, you do not eat anything at all. How should the breakfast be like? Eating balanced amounts of food...

health diet help

Fight the process of aging with some enjoyable foods

To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging.  Look what you should try to keep some of your features young: No...