Zen diet main rule: The man must not hurt any being to feed himself, so meat is forbidden. This is one of the many rules of the Zen diet, a diet which appeared with the Buddhist monks many hundreds of years ago. Zen eating means guiding your meals after strict dietary rules: 1. Eat three...
Sometimes you manage to grab a pretzel or a muffin and a cup of coffee early in the morning, on your way to work. Sometimes you eat a true breakfast with eggs and bacon. And some other times, you do not eat anything at all. How should the breakfast be like? Eating balanced amounts of food...
To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging. Look what you should try to keep some of your features young: No...
Too much salt leads to the deaths of 2.3 million people across the world in just one year. We all know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. Which are exactly the main health risks of eating too much salt? hypertension; abnormal heart development; osteoporosis;...
Dissociated Diet One of the most popular diets, the dissociated regime, is based on the consumption of a single food group during a certain period of time. Eating dissociated is not really a diet but a way of constructing your meals. The main idea behind dissociated diet is that not the food itself makes you fat,...
