Tagged: GI

Lose weight with well known Montignac Diet

The Montignac Diet, created by Michel Montignac, is a diet centered on eating low glycemic index foods.  Michel Montignac was the first person who had the idea of using the Glycemic Index (GI) concept to lose weight. The Glycemic Index (GI) measures how much the blood glucose increases in two or three hours after eating a...