Tagged: eating plan

healthy-foods

Are you too skinny? Here you are some rules to gain weight

For some people, being too skinny feels as bad as being too fat for others. They try desperately to add a few pounds to their thin figures, but nothing seems to work. What should be done?   Make sure that you are not the victim of some disease which causes weight loss- Tuberculosis, cancer, hormonal imbalances...

The Food Pyramid: What is it and Where are you on the Healthy Diet Pyramid?

Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...

How to keep under control candida

Candida Albicans is a form of yeast which may cause various symptoms, ranging from fatigue and weight gain, to joint pain and gas. Candida naturally exists in the gut flora and it creates problems only when a body imbalance allows it to overgrow. This imbalance might be caused by a lot of reasons, such as the...

Food Lovers Fat Diet or “Eat all your favorite foods, at every meal and reduce your waistline”

The Food Lovers Fat Loss System seems to be like the ideal weight loss diet because you can eat the foods you love, as long as you correctly pair them. The diet was developed by the certified nutritionist Robert Ferguson from the Provida Company. “Eat all your favorite foods, at every meal and reduce your waistline”...

The alkaline diet

The alkaline diet (acid alkaline diet) is based on the idea that all the foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base into blood. Since our blood is slightly alkaline, with a normal pH level between 7.35 and 7.45, what we eat should reflect this pH...

starting diet

Accelerate metabolism with 17 Day Diet of dr. Michael Moren

The purpose of the 17 Day Diet is to “re-learn” you how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits and vegetables.The Diet is made of three cycles, of 17 days each, and a long-term maintenance cycle. In Cycle 1 (days 1-17), called “Accelerate,” you should eat approximately 1,200 calories...

The Zone Diet – created by Dr. Barry Spears

The Zone Diet was created by Dr. Barry Spears based on the idea that even if the human race has evolved over time, our genes are still those of the hunter-gatherer. Our ancestors gathered fruits and vegetables and occasionally catch some animals to feed themselves. They did it for such a long time that we are...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...