Tagged: dieting

Get into the General Motors Shape with the GM diet!

The Diet Plan for Successful Employers and Employees: the General Motors Diet The GM Diet, developed in 1995 by the GM Corporation, expresses the GM’s management intention to facilitate a welfare and fitness program for every employee. This gm diet program was designed to help the employees lose up to of 12-14 lbs per week. To...

Zen diet – 16 Dietary Rules to Succes

  Zen diet main rule: The man must not hurt any being to feed himself, so meat is forbidden. This is one of the many rules of the Zen diet, a diet which appeared with the Buddhist monks many hundreds of years ago. Zen eating means guiding your meals after strict dietary rules: 1. Eat three...

health and diet

Is breakfast the most important meal of the day?

Sometimes you manage to grab a pretzel or a muffin and a cup of coffee early in the morning, on your way to work. Sometimes you eat a true breakfast with eggs and bacon. And some other times, you do not eat anything at all. How should the breakfast be like? Eating balanced amounts of food...

diet mistakes

My diets are a total failure! Why? WHAT DID I DO WRONG?

The first week of your diet plan is almost over, you were supposed to be 5 pounds lighter, but you cannot see any changes in your weight. What happened? Why haven’t you lost any weight at all? As the days go by, you are trying really hard not to break any rules of your weight loss...

starting diet

The best day to start a diet

“Tomorrow I will start to diet. I will eat less and I will exercise more”. How many times did you make this pledge?  Tomorrow came and you pledge for the next tomorrow…. But when is the best “tomorrow”? What is the best day of the week to start a new diet? A poll of 2,000 people...

lose weight and improve health

Banana weight loss diet …a delicious and fast way to get rid of some extra pounds

Banana diet is a delicious and easy way to lose weight and improve health. Most of the weight loss diets exclude bananas as a food option. But these fruits are delicious and nutritious and lots of people love them.  One medium size banana contains 110 nutrient-dense calories and a lot of vitamin and minerals: vitamin B6...