Tagged: diet

Chocolate

Yummy! Lose Weight with the Chocolate Diet!

“Are you eating chocolate while you are doing this quiz?” is the first question from the test included in the book “The Chocolate Diet- Eat Delicious Chocolate and Lose 7 Lbs in Two Weeks”, written by the British diet author and editor, Sally Ann Voak. Answering questions like this one, you can determine if you are...

1000 for weight loss

The amount of daily calories needed by an adult varies on several factors, but the standard is about 2,000 calories per day. Compared to this value, the 1000 calorie diet is, of course, a low calorie diet. This type of diet is usually used to promote quick weight loss, often as a way to jump-start an...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...

Lose weight with well known Montignac Diet

The Montignac Diet, created by Michel Montignac, is a diet centered on eating low glycemic index foods.  Michel Montignac was the first person who had the idea of using the Glycemic Index (GI) concept to lose weight. The Glycemic Index (GI) measures how much the blood glucose increases in two or three hours after eating a...

Mediterranean Diet – a diet which provides you energy and protects your body against chronic diseases

The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...

Diet for Emotional Eaters

When people eat as a response to an emotional distress and not because they are hungry, they turn themselves into emotional eaters. For most of us, emotional eating is a method of looking for some comfort after a psychological imbalance. Emotional eating is triggered by emotional hunger and even if physically the stomach is full, a...

loss weght

The Mayo Clinic Diet: a healthy eating plan

At Mayo Clinic, one of the largest integrated, not-for-profit group practice in the world, “the needs of the patient come first.” In this clinic, more than 3,300 physicians, scientists and researchers and 46,000 allied health staff put themselves in the service of the patients’ health. Since nutrition is an important of a good heath, the Mayo...