Tagged: diet tips

healthy snacks for weight loss

Can’t Stop Munching? Try My 7 Healthy Snacks For Weight Loss

Many dieters often face the problem of feeling hungry between meals, instead of reaching for a bag of  chips or a candy bar, I always encourage them to choose some healthy snacks for weight loss. As a grazer myself who munches constantly throughout the day (believe me when I say I can eat 10 times a...

The Food Pyramid: What is it and Where are you on the Healthy Diet Pyramid?

Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...

Brat Diet

BRAT DIET TIPS: CALM DOWN YOUR UPSET TUMMY

BRAT is the acronym for Bananas, Rice, Applesauce and Toast, which are the main foods allowed by the diet recommended for recovering from an upset stomach or diarrhea caused by infection, gastroenteritis or dyspepsia. The BRAT diet is suitable for both adults and children. Banana, rice, applesauce and toast are the foundation of the BRAT diet...

Lose 10 pounds with the 3 Hour Diet

 A miracle food? Unfortunately, no… The 3 Hour Diet does not imply a miracle food which helps you lose a lot of weight over a few hours. It is a diet which helps you lose 10 pounds in two weeks, eating small meals every three hours. The 3-Hour Diet weight-loss plan was developed by Jorge Cruise,...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...