Tagged: diet plan

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A healthy diet to lose weight- Prasouda Diet

Considered one of the healthiest diets, Prasouda diet is in fact more than a diet: it is a way of healthy living.  The Prasouda diet, also known as the Mediterranean diet, originates from Greece, Italy, and Spain. The name of the diet actually comes from a small rocky island located just off of the larger island...

The Food Pyramid: What is it and Where are you on the Healthy Diet Pyramid?

Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...

Live to the age of 100 or more -Hara Hachi Bu.

If you want to be healthier and live longer, you should embrace the Okinawa diet. The Okinawa Islands are a group of about two dozen islands situated in the poorest region of Japan. Even if the inhabitants of these places are poor, most of them live to the age of 100 or more.  And it is...

How to keep under control candida

Candida Albicans is a form of yeast which may cause various symptoms, ranging from fatigue and weight gain, to joint pain and gas. Candida naturally exists in the gut flora and it creates problems only when a body imbalance allows it to overgrow. This imbalance might be caused by a lot of reasons, such as the...

Brat Diet

BRAT DIET TIPS: CALM DOWN YOUR UPSET TUMMY

BRAT is the acronym for Bananas, Rice, Applesauce and Toast, which are the main foods allowed by the diet recommended for recovering from an upset stomach or diarrhea caused by infection, gastroenteritis or dyspepsia. The BRAT diet is suitable for both adults and children. Banana, rice, applesauce and toast are the foundation of the BRAT diet...

Lose Weight with Sauerkraut Diet – Pros and Cons

The Sauerkraut Diet is a very popular losing weight programm Pickling cabbage at home is a simple process to prepare and preserve this vegetable for winter, with the help of some microorganisms, such as bacteria. A simple recipe for traditional homemade sauerkraut (pickled cabbage) uses only cabbage, salt and time. What you need are 2 medium...

LOSE UP TO 9 LBS WITH THE 5 DAY APPLE DIET

Apple is one of the best fruits for weight loss. It is full of nutrients including fiber that can keep you full and reduce your appetite causing you to eat fewer calories. The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you...

Food Lovers Fat Diet or “Eat all your favorite foods, at every meal and reduce your waistline”

The Food Lovers Fat Loss System seems to be like the ideal weight loss diet because you can eat the foods you love, as long as you correctly pair them. The diet was developed by the certified nutritionist Robert Ferguson from the Provida Company. “Eat all your favorite foods, at every meal and reduce your waistline”...