Tagged: depression

exercise

Exercise cures depression

Sedentary lifestyle, a modern problem People are less active today, in part because technology has made our lives easier. Few of us still perform manual tasks or have a job involve physical exertion. All our activities are now much less demanding in terms of physical effort. Inactivity is a “silent killer”, actually. Sedentary behavior is very...

depression and obesity

Depression Leads to Obesity and vice-versa

Depression should be taken seriously and not only in terms of mental health, but in terms of physical health, too. The relationship between depression and obesity works on both ways: depressed people may gain weight and overweight people usually become depressed. On one hand, it is a true fact that emotional eating as a method of...