The Zone Diet was created by Dr. Barry Spears based on the idea that even if the human race has evolved over time, our genes are still those of the hunter-gatherer. Our ancestors gathered fruits and vegetables and occasionally catch some animals to feed themselves. They did it for such a long time that we are...
Did you know that the CICO diet that everyone is talking about as a health way to lose weight is not really new at all, and is actually the
basis of most diets? The main principle is that you need burn more than you eat.
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