Tagged: balanced diet


Dieting to Improve your Immune System

Diet strongly influences the ability of the immune system to protect the human body against diseases. The immune system plays two vital roles in the human body: It produces antibodies and stimulates specialized cells to destroy foreign intruders, such as germs, viruses, bacteria, or to neutralize their toxic products. It keeps under control the cells of...

egg diet

The Egg Diet

Similar to the Atkins diet, the Egg diet is based on a low carbohydrate eating plan, which allows eating unlimited amounts of eggs, lean meat, and fat. The main source of protein in this diet comes from eggs. They contain all the essential amino acids in the correct proportions and they are also a significant source...