Tagged: antioxidants

health diet help

Fight the process of aging with some enjoyable foods

To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging.  Look what you should try to keep some of your features young: No...

boost your memory

Boost your memory with dietary substances

Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious diet, rich in choline. For an excellent memory, you should boost...

Osteoarthritis: Ease your joint pain through a proper diet

Osteoarthritis is the most common form of arthritis, known as degenerative joint disease. It generally involves the joints of the hands, knees, hips, shoulders or the spinal vertebrae, and it can be caused by aging, heredity, and injury from trauma or disease. For people who have osteoarthritis, a well-balanced diet with extra omega-3 fatty acids, fiber...

fertility nutrients

Important Nutrients for Fertility

While all nutrients are important for health, there are some that have been specifically shown to have a direct impact on fertility. Below is a list of these nutrients and the foods you can find them in. Micronutrients Antioxidants, Vitamins & Minerals for Fertility Folic Acid: Perhaps one of the best known vitamins necessary for pregnancy...

sinus

Dieting to Improve your Immune System

Diet strongly influences the ability of the immune system to protect the human body against diseases. The immune system plays two vital roles in the human body: It produces antibodies and stimulates specialized cells to destroy foreign intruders, such as germs, viruses, bacteria, or to neutralize their toxic products. It keeps under control the cells of...