A Nice and Tidy Outfit: 5 Natural Remedies to Keep Severe Sweating Under Control
One of the most persistent things that arise in life is perspiration. People sweat when they exercise, become over-heated, or exert themselves, but many thousands of people suffer from a condition that goes far beyond the body’s normal cooling mechanisms. Hyperhidrosis—also known as excessive sweating is when the body continues to perspire beyond its normal needs for temperature regulation. Although the condition can be debilitating in and of itself, the condition which is known to many as “the silent handicap” can also profoundly affect the emotional and social quality of life. Here are five simple tips for managing excessive sweat.
1. Watch What You Eat
Diet plays an important role in perspiration. Caffeine and spicy foods can often cause perspiration, especially around the face. Alcohol likewise raises internal body temperature and can often be a related culprit in cases of excessive sweating. It is advised by nutritionists and other health professionals that people who suffer from excessive sweating keep a food journal, to allow them to better understand which foods affect them the most personally.
2. Use Anti-Bacterial Soap
It is very common for people that suffer from hyperhidrosis to shower more frequently than others. Showering plays an important role in the odor-control aspect of managing excessive sweat, just as bacteria play an important role in how much sweat smells. It is important to use anti-bacterial soap, as sweat with fewer bacteria will produce less odor, and to dry off completely after showering, as bacteria thrive in damp environments.
3. Manage Menopause Symptoms
Often cases of excessive sweating are related to or exacerbated by ongoing medical events such as menopause. Menopause can cause hot flashes, which can aggravate excessive sweating. Hot flashes related to menopause can be treated by applying a cool wet cloth to the forehead, drinking ice water, and taking prescription medications and hormone therapy. Many women also use natural remedies to treat hot flashes, including combinations of DHEA, dong quai root, ginseng, kava, and black cohosh.
4. Choose Comfortable Clothes
Clothing choice is a big decision for people that suffer from excessive sweating. Clothes that fit loosely and allow the skin to breathe—such as cotton—will reduce the buildup of moisture. Exercise clothes are made from wicking material that helps draw sweat away from the skin In order to reduce buildup. It is important for excessive sweating patients to choose loose-fitting clothes especially when engaging in any level of physical activity.
5. Use a Sweat-Reduction Product
Excessive sweating is a common enough condition that it has been studied by scientists for the purpose of developing relevant products for the control of this condition, including products such as Dermadry. Dermadry is an iontophoresis device designed to reduce excessive sweating. Dermadry works by delivering an electrical current through the skin in order to modify the signals between sweat nerves and sweat glands in order to reduce hyperactive sweating. The device requires only tap water and electricity in order to work and can achieve results as 100% in the reduction of overactive sweat glands.
Excessive sweating affects less than 5% of the population, but the effect on those who suffer from it can be profound, especially if the condition is left untreated. Fortunately, excessive perspiration is a highly treatable condition, and by using proper bathing habits, thoughtful clothing choices, managing menopause symptoms, tracking diet and using sweat reduction devices, those who suffer from excessive sweat can begin the road to recovery today.