A Healthy Liver: An Essential Key
• Refined foods
• White bread
• White sugar
• Fried foods and saturated fats
An overstressed liver can hardly perform its functions such as digestion, maintaining blood sugar level, putting to use the nutritious substances that we assimilate, etc.
The following lifestyles contribute to overstressing the liver:
• Lack of physical exercise
• Taking medicines
While the liver poorly tolerates certain foods, others, because of their quality and of their composition, promote the performance of the hepatic function. Here are the main ones:
• Wholegrain bread
• Dairy products
• Meats and fish
Magnesium is of capital importance for the liver. When the liver has exhausted its reserve of minerals, in particular of sodium and magnesium, its ability to filter diminishes, allowing toxins to get into the blood. Numerous problems like haemorrhoids, rosacea, various allergies, cysts, varicose veins, chronic fatigue, blurred vision, hypoglycaemia, dermatitis, eczema, psoriasis, loss of hair, high blood pressure, diabetes, constipation, overweight, etc. are directly linked to the incapacity of the liver to filter these toxic substances.