How tight is your daily schedule? If you’re like me, get that extra hour to hit the gym daily is practically impossible. The world over, life is a race against time; a few minutes saved can go a long way. However, you don’t want to forget the importance of healthy living. Your physical and mental health...
One of the most frustrating and embarrassing health issues is known as varicose veins. This particular condition affects millions of people worldwide no matter the race, religion or creed. One of the top specialists in this field in Dr. Jordan Garrison, and he has years of experience in the game. Dr. Garrison works exclusively with the...
Gaining weight is equally difficult as getting rid of those excess pounds. If you fall into the skinny genes’ category, you know for sure that this is true. Your chubby friends may be envying how effortless it is for you to keep your body slim despite eating a bunch of French fries like they do. Many...
The American Dental Association recommends replacing your toothbrush or brush head every three to four months or sooner if the bristles begin to wear out or you experience a bacterial illness. Most people simply replace their brush with a new one of the same style, but what if you’re looking to make a change? There are...
Are you aiming to go for a longer cycling trip? If you are still fresh to the world of cycling, extending your cycling trip in terms of distance might be very challenging. Endurance must first be built in order to last throughout your planned cycling trip. To get started, here are some ways that can help...
Whether you’re getting fit for the first time or a seasoned gym-rat, there are times when you just don’t feel like going out to the gym. For most people, every day can’t be a gym day. As long as you’re putting in your best effort, then you can settle for staying home some of the time....
Your body is like a machine — it needs power to function properly. But unlike a machine that has batteries, your body has mitochondria. And as you age, the performance level of the mitochondria degenerates, which then reduces your longevity and health. This is exactly where active PQQ or pyrroloquinoline quinone comes into play. This is...
Snacks are notorious for having weight gain consequences as well as negative effects on your health in the long-term. However, it is possible to enjoy snacks by choosing to have healthy options like sugar free brownies. They will still be sweet from the use of healthy sweeteners but without the health consequences of sugar. Here are...
Did you know that the CICO diet that everyone is talking about as a health way to lose weight is not really new at all, and is actually the basis of most diets? The main principle is that you need burn more than you eat.
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