9 Health Benefits of Acai Berry
It seems like every week there is a new diet supplement or weight loss regimen that is introduced to the market. Inevitably, it is discovered that the pill or diet is fraught with medical red flags, dangerous chemicals or is just plain ineffective. Not so with Acai berry. This small purple berry, which looks not unlike a grape or blueberry, has become a buzzword that has most health enthusiasts scratching their heads, wondering whether or not to buy into the hype. The verdict is in and while Acai is not a miracle drug, it has many impressive health benefits.
Health Benefits of Acai Berry
Weight Loss – The berry has been found to increase weight loss when paired with a healthy diet and regular exercise. Acai has been found to increase fat burning and decrease appetite. These are two crucial elements that anyone who has ever dieted before will agree are important when trying to gain the perfect figure or just go down a jean size.
Increased Energy – If you’re anything like most of us, you get home from work or a long day of running errands and you are just about ready to eat dinner and fall asleep in front of the television. This cyclical use of our energy during the 9-5 period of the day leaves us feeling drained and can be hard to break out of. Acai berries have been found to increase energy, allowing those who eat it to pursue more than just the remote control. The berry also works to improve your sleep so that you rest better and wake up feeling reinvigorated and ready to take on another day.
Better Circulation – Acai berries benefits do not stop with cosmetic benefits (although there are plenty of those). The berry is also found to be great for our circulatory systems. The fruit is high in Omega-3 and Omega-6 fatty acids. These are extremely important in fighting low-density cholesterol in our bodies. The obvious benefit of better circulation is a longer and more comfortable life. When one considers all the money that is spent battling heart disease each year, the berry could also be viewed as a money saver on medical bills.
Radiant Skin – Acai berries have an unbelievable number of skin improving properties. The antioxidants in the berry flush toxins out of the body and cleanse dirt from the skin. The berry has been used in a whole range of skincare products and it is easy to see why. The berry has 18 times as many antioxidants as blueberries.
Healthy Heart – In addition to improving circulation by flushing bad cholesterol out of the body, the berry actually strengthens the heart. The berry gives your heart the necessary nutrients, like Omega-3 and Omega-6 acids, to work efficiently. This will prevent heart ailments and heart attacks.
Clear Mind – The body is one huge network of organs and systems that work together to make you function. If every aspect of your body is working in tandem with every other aspect, you are healthy. If one part of the equation gets knocked out of whack, it can create far-reaching problems. The improved heart health and circulation the berry provides also goes toward improving mental clarity. As more blood flows to the brain, you’ll find that you’re able to concentrate on complex problems more easily.
Body Cleanse – Not only does the Acai berry work to remove harmful toxins from the body, it improves our immune system’s health. In a lifetime, through things we’ve eaten or inhaled, we take in a lot of harmful substances that can damage our insides and weaken our resistance to disease. The berry wipes these substances out and makes it possible to live a healthier life.
Sex Drive – One of the berry’s most popular benefits is its ability to increase sex drive and sexual performance. This is partially tied into the energy boost the berry gives you.
Improved Life – The overall effect of the berry is an improved life. You can lead a more comfortable life when all these systems of your body are working in tandem and all the gears are clicking. From cosmetic benefits to chemical and biological benefits, Acai berries can improve your overall comfort level.
This berry is not a cure all. It is not a replacement for exercise and a good overall diet. But it is a fantastic supplement to these things. You might find that when you begin to work Acai into your daily routine you will experience a few or all of these health benefits.