9 Fool-Proof Ways to Make Significant Cuts on the Money You Spend on Food

open fridge

When we think of food, we think of it as a basic need. So, even if we are buying too much food, we tell ourselves that it is necessary to feed ourselves well. But food in the developed countries is currently 50-100% more than the caloric requirements of the population. With such excess surplus, food manufacturers and retailers are motivated to create additional demand. All this results in huge food waste, growing obesity and unreasonably high food budgets.


When we regularly buy much more food than we can eat before it goes bad, we allow a staggering 30% of our food to end up in landfills. So, first, we need to do away with the practice of overbuying food. Just by doing so, we will be able to reduce our food budgets by at least 20% and the food waste we create by 70%. And this is without making any changes in the type and quality of food we buy. Here are 8 ways how to do it.

  1. Check What Food You Already Have at Home

The main reason we overbuy food, is because we go to the grocery store without first checking what we have at home. We often shop on our way home from work, so going through the fridge is not an option. But apps such as CozZo help you access your kitchen inventory remotely by keeping tabs on all food, ingredients and cooked meals you already have.

  1. Always Start with Food that is About to Expire and Shop Around it

When choosing an app, it is important to go for a solution that gives you warnings on food that is about to expire and needs your urgent attention. If you have chicken breasts at home, that need to be cooked tonight, you will get a strict warning. Decide if you are turning them into rice curry or serving them with grilled veggies and add just the missing ingredients to the shopping list. Once again, CozZo does a great job here.

  1. Always Go Grocery Shopping with a List

Don’t go shopping just because you have the faint feeling you don’t have enough food at home. Make a shopping plan of what you really need and stick to it. That way you will be immune to all the bulk food promos you know you don’t need now.

  1.   Meal Plan, but Not Too Much.

A lot is being written on the benefits of precise meal planning. But everything needs to be done in moderation. We live in hectic times and unforeseen circumstances often put off even the best meal plan intentions. So, make a daily habit of checking food that is approaching its expiry and decide if you will freeze it, have it packed for lunch or turn into a new dish.

  1. Loosen Up on Recipes

Celebrity chef culture is big right now and it is often intimidating us into following recipes too strictly. But recipes are just someone’s take on a dish, they are not the Gospel. Remember, no dish was ever spoiled by an extra carrot from the bunch you’ve bought. If you have white onions at home, but the recipe suggests red, why not get a bit creative in this round! Do your best to utilize the ingredients that you already have.

  1. Don’t Cook from Scratch, Turn Your Leftovers into A New Dish

Eating the same dish for more than 2 nights in a row can get a bit daunting. Too often, once we get to that point, we start pretending that the meal is not there, until it is absolutely spoiled and needs to be binned. So, give your dish a makeover by turning it into something new. With some eggs, virtually any dish can be turned into a fabulous and creative frittata.

  1. Bring Your Own Lunch from Home

Office lunches are a great way to socialize with colleagues, but they also tend to add up to a significant cost in your monthly food budget. So, especially if you know you won’t have time for a regular lunch break, throw your dinner leftovers into a lunch box and go for a quick and healthy lunch the next day. The last week of the month you will be glad you did.

  1.   Set a Dedicated Prep Day

Spending 30-40 minutes every day in food preparation can be a turn off. So why not set Sunday afternoon for a more extensive food prep spree? You can cook 2 or 3 dishes for the week and put aside batches to freeze to be utilized on emergency nights. When cooking a weekly menu, you will make better use of all your ingredients and will have a reserve of guilt-free lazy evening ahead of you.

  1. Cut Down on Quick Food Solutions

As Mindy Crary wrote in her Forbes article, “it is too easy to throw money at “quick” food solutions because we’re too tired to figure out a better way to function.”  We’ve all been there and we know have exhausting the idea of preparing dinner on those night can feel. But if you have batches of cooked meals tucked away in your freezer, you can defrost them in no time, while you set the dinner table. Quick food solutions ALWAYS come at a premium.

You may also like...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.