7 Tips How To Get Rid Of Stress
Stressful situations are everywhere around us; it can be seen as a common condition among many people. While some kinds of stress can be positive, unwanted stress is be very harmful. Symptoms may include anxiety, fatigue, insomnia, stomach problems, sweating, heart palpitations, rapid breathing, shortness of breath, and irritability.
Many health problems are associated with various types of short-term or long-term stress, including alcohol abuse, asthma, chronic fatigue, erectile dysfunction and male infertility, headaches, heart disease, high blood pressure, immune system dysfunction, gastrointestinal disturbances, mood disorders such as anxiety and depression, pregnancy complications, rheumatoid arthritis, skin diseases, problems with wound healing, and others.
Problems with recovery from surgery and lack of concentration at work are also associated with excessive stress. Most of the population suffers from some form of stress. Following these steps, you can help reduce destructive conditions of stress:
1.Take Vitamin C: it helps normalize stress hormone. Take at least 1 gram of this vitamin every day.
Several studies suggest that taking extra vitamin C can reduce stress hormones. A controlled study of group of athletes has shown that a regular intake of vitamin C (1000-1500 mg daily) can reduce levels of stress hormones after intense exercise. Patients given 2000 mg per day of vitamin C a week before and after surgery have recovered faster than those not given vitamin C.
2.Relax with rhodiola: Taking 170 mg per day of standardized herbal extracts in stressful situations may improve feelings of well being and support the mental health.
A study of workers in health care who experience stress while working during nights revealed that taking 170 mg per day of standardized extract of Rhodiola prevent some of the fall series of mental performance during the first two weeks.
3.Avoid smoking: leave this habit, keep stress under control, and you will avoid other health risks. Smoking has sometimes the same effect as coffee and set you in a very active state. The smoke also contains few thousands of dangerous substances that generate cancer and breathe diseases.
4.Take tyrosine: Occasionally taking this amino acid prior to strenuous activity can help maintain your mental abilities. Don’t use very often, its not recommended.
5.Exercise: An easy way to improve your resistance to stress is aerobic exercise. Take on your equipment and go outside, fresh air improves memory and your brain need oxygen to work better.
6.Change your diet. It can be very useful! A sensation of full stomach can make you feel lazy and you don’t need this, eat fruits as much as you can, they are faster digested and boost up your energy in a healthy way.
7. Relax, and think positive as much as possible. Set your posture on a comfortable position and relax your muscles and your back. Stress on vertebra is a stress on your entire body.