7 Delicious And Healthy Guilt Free Snacks You Can Eat Daily
Snacks are notorious for having weight gain consequences as well as negative effects on your health in the long-term. However, it is possible to enjoy snacks by choosing to have healthy options like sugar free brownies. They will still be sweet from the use of healthy sweeteners but without the health consequences of sugar. Here are seven delicious, healthy, and guilt-free snacks you can eat daily.
- Whey Protein Shake
A whey protein shake is a great snack when you are looking for something to keep you full until the next meal. According to research, whey protein can assist you in gaining muscle, boosting body composition, and losing fat. Numerous amazing supplements for whey protein can be found online. Search for those that lack added sugar. Here is a shake recipe that has about 150 to 200 calories as well as 20 grams of protein, which depends on the kind of protein powder utilized. Ingredients for this shake include eight ounces of unsweetened almond milk, 30 grams of whey powder, a pinch of a healthy sweetener like stevia, and 140 grams of crushed ice. To make the shake, mix all the ingredients in a food processor and combine until smooth.
- Chia Pudding
Chia seeds are filled with fiber and can be made a part of all diet types, including ketogenic and vegan diets. They are also loaded with antioxidants that assist in decreasing inflammation and improving heart health. Even though they lack in flavor, chia seeds normally have an interesting, jelly-like viscosity when mixed with liquid. This snack contains less than 200 calories. Ingredients for chia seed pudding include a tablespoon of chia seeds, 80 ml cup of water, one tablespoon of cocoa powder, one tablespoon of peanut butter, and a pinch of a sweetener like stevia. The procedure includes mixing water and chia seeds in a small bowl. Then cover the bowl and keep in the fridge for half an hour or more. Now mix with sweetener, cocoa powder, and peanut butter.
- Kale Chips
Kale is very healthy since it is filled with fiber as well as antioxidants such as kaempferol and quercetin. These compounds reduce blood pressure and can decrease colon cancer risk. A 67g-serving of raw kale offers over 100 percent of the daily requirement for vitamin K, C, and A. This recipe of kale chips offers around 150 calories. Ingredients include a cup of bite-sized kale leaves, a tablespoon of olive oil, and a teaspoon of salt. To make the chips, combine all the ingredients in a bowl. Put the pieces of kale in a baking sheet lined with parchment before baking at 350 degrees for 15 minutes. Keep a close eye since they can burn easily.
- Cottage Cheese with Cinnamon and Flax Seeds
Cottage cheese, cinnamon, and flax seeds all have exceptional benefits to your health. Cottage cheese is rich in protein and fills easily. On the other hand, full-fat varieties have conjugated linoleic acid, which is a fatty acid related to health benefits. Flax seeds are advantageous for blood sugar control and weight loss. They can also decrease the risk of breast cancer. Cinnamon assists in lowering blood sugar and can boost gut health. This recipe offers around 15 grams of protein and less than 150 calories. To prepare the snack, combine 80 grams of cottage cheese, a tablespoon of ground flaxseed, half a teaspoon of cinnamon, and a dash of sweetener like stevia in a bowl.
- Apple Slices with Peanut Butter
Peanut butter and apples taste amazing together. Apples are rich in fiber as well as polyphenol antioxidants that boost gut health and decrease disease risk. Due to the high levels of water and fiber that are in apples, you remain full for long. According to research, apples have more satiety since they are less energy-dense and still offer volume and fiber. Moreover, they have other natural compounds that can improve weight loss. Additionally, apples have antioxidants that can assist in protecting your lungs from oxidative damage. Research has shown that consumption of 15 percent of a big apple every day can reduce the risk of asthma by 10 percent. Peanut butter may possess additional advantages for heart health. Research has shown that it can improve levels of good HDL cholesterol and decrease triglycerides and bad LDL cholesterol. However, peanut butter has high-calorie levels. Even though it has not been associated with weight gain, it is best to eat it in moderation. One medium apple with a tablespoon of natural peanut butter offers a great balance of sweet flavor with creamy and crisp textures at below 200 calories.
- Mixed Nuts
Nuts are a perfect nutritious snack. They are related to a decrease in the risk of heart disease and may assist in preventing particular cancers, depression, and other diseases. In spite of being rich in fat, they offer satiety. Numerous studies reveal that consumption of nuts in moderate quantities can assist in weight loss. They offer the ideal balance of fiber, protein, and healthy fat. A 28-gram serving of nuts has 180 calories. Since they don’t need refrigeration, you can have them on the go.
- Dark Chocolate with Almonds
Almonds and dark chocolate comprise a satisfying, rich, and portable snack. Dark chocolate is full of flavanols that can reduce blood pressure and decrease heart disease risk. This is on the condition that the chocolate has 70 percent of the cocoa solids or more. On the other hand, almonds are rich in monounsaturated fats that are good for the heart as well as blood sugar control. According to research, almonds can minimize appetite and assist with weight loss. Both almonds and dark chocolate and rich in magnesium. An ounce of either almonds or dark chocolate offers around 300 calories based on the cocoa content.
If you are looking to have a healthy lifestyle while still enjoying snacks like before, you can replace the unhealthy snacks with these seven healthy options. They will not only help you have a good time, but they offer great health benefits like weight loss, healthy heart, and more.