7 Benefits of Protein Powder
Countless people around the world use protein powder because of the wide range of benefits that it offers you for multiple different purposes. More specifically, protein powder is classified as a dietary and bodybuilding supplement that is commonly used in a variety of different activities, like weightlifting, bodybuilding, or other types of athletic training. Protein powder is specifically used for its ability to increase your lean body mass.
According to WebMD, there are multiple different types of protein powders, including whey protein, soy protein, and casein protein. Whey protein powder is the most common type of protein powder used because it’s classified as a water-soluble milk protein. On the other hand, soy protein powders are commonly used among vegans because it acts as a dairy-free, vegan-friendly option. Aside from the different types that it comes in, protein powder in general has the ability to provide you with a wide variety of benefits.
- Weight management
Protein powders are capable of allowing you to manage your body’s weight because protein is highly satiating and can help you feel fuller for longer periods of time. Because of this, consuming protein shakes that contain protein powders has the ability to make you eat smaller portions throughout the day as well as less snacks.
Medical News Today claims that since protein powders are capable of decreasing your hunger throughout the day, they’re responsible for decreasing your body weight and total fat mass. In addition to suppressing your appetite, protein powders also help you lose weight because they help to boost your metabolism and help you burn more calories.
- Recovery after exercise
After you’re done working out, your muscles are torn and damaged, which is why you often feel soreness after a good workout. But that soreness can be very distracting and painful for you to manage throughout the days to come after a good workout. Because of this, you’re recommended to try protein powder in order to promote muscle recovery.
More specifically, protein powder is able to speed up the recovery process that typically follows a good workout. Not only that, but protein shakes can also decrease the overall damage to your muscles that you may feel throughout the workout.
- Extra nutrition
According to Medical News Today, the recommended protein intake for our bodies is large and sometimes difficult to achieve. Because of this, protein powder can sometimes pose as extremely beneficial, especially for vegans and vegetarians.
Some individuals are even required to consume large amounts of protein that exceed the average recommended protein intake every day, such as people that have chronic illnesses, older adults, athletes, and bodybuilders or weightlifters. For everyone, consuming protein powder gives you the ability to quickly consume large amounts of protein in one beverage.
- Enhances your body’s antioxidant defenses
Antioxidants are classified as substances that are able to fight against oxidation in your body, and they’re essentially responsible for reducing oxidative stress as well as reducing the likelihood of you developing a chronic disease. More specifically, glutathione is an antioxidant that’s present in your body that helps to act against oxidation in your body.
But glutathione is only able to be produced when your body has a proper balance of amino acids. Protein powder has the ability to boost your body’s production of glutathione, and it can even balance the amino acids in your body. Healthline claims that because of its ability to do this, protein powder is also able to increase your body’s natural antioxidant defenses.
- Extremely convenient
Protein shakes consist of powder that can be mixed with a variety of substances and beverages. Because of this, it’s extremely easy to find liquids that can be mixed with your protein powder. Typically, protein shakes are consumed while you’re already on the road, so they’re super convenient for you to be able to take while you’re on your way to the gym.
Not only that, but protein shakes can even be mixed together and made while on the go, since you’re only required to have a liquid with you. You can simply bring a bottle with either milk, water, or another liquid substance for mixing, and then you can pour the powder into the liquid and shake the substances together.
- Lowers your blood pressure
Consuming protein shakes gives you the ability to lower your blood pressure because the majority of them contain dairy products, so they contain bioactive peptides that help to lower your blood pressure. Not only that, but according to Healthline, consuming protein shakes also gives you the ability to decrease high cholesterol, treat inflammatory bowel disease, reduce any inflammation that you may have, and it may even be able to treat type 2 diabetes.
- Promotes muscle growth
Most importantly, protein powder gives you the ability to increase the muscle mass on your body. When protein powders are consumed in conjunction with any type of strength training, your body will be more likely to gain more muscle mass quicker than working out without consuming protein shakes or natural protein powder.
Protein powders contain amino acids that have the ability to increase the size of your muscles. More specifically, they contain an amino acid called Leucine, while is the specific amino acid responsible for promoting growth. Essentially, protein powders can increase Leucine in your body, which promotes muscle mass growth, and it even prevents age-related muscle loss.
Given all of the overwhelming benefits of protein powders, you’re recommended to check them out on the market. But before you begin searching for the right protein powder product for you, you should consider the protein powder’s quality, its price, and the service of the company that you’re buying the powder from. Because of this, you should check out MuscleU Supps, since they offer their customers high-quality products at extremely affordable prices. Not only that, but these supplements are also capable of offering you all of the benefits included on this list.