6 Reasons Why a Good Night’s Sleep Is Important for Weight Loss

sleep

You might have been dreaming of that perfect body but for that, you need to shed those extra pounds which are standing in your way.


But did you consider ample sleep as an essential factor in your efforts towards weight loss?

If yes, then you are on the right track but if not, then half of your efforts will go in vain and you cannot give way to a successful weight loss regime.

So, let us see why sleep is an important factor in helping you lose weight:

  1. A good night’s sleep means better functioning of metabolism

You might not know that sleep has a great effect on the rate of metabolism too. When you sleep your body burns around 50-100 calories per hour which is greater than the time when you are awake doing nothing. Studies have shown that sleep deprived people burn less calories as compared to the people who had a good night’s sleep. This means that while you are doing nothing and just sleeping you are still burning some fats.

  1. Less sleep is equal to more hunger

Let me tell you one an important thing here- the amount of sleep we have affects the release of hormones in our body. Talking in regard of hunger, two hormones work for its regulation–Ghrelin, which stimulates hunger and leptin, which suppresses hunger.

Now, when you do not get proper sleep your body releases more of Ghrelin which is likely to make you feel hungry even after being full. This means unnecessary intake of calories.

On the other hand, a good night’s sleep releases leptin in your body which makes you feel good and full even after 12 hours of break from food.

So, now you decide for yourself what hormone you want to deal with.

  1. Proper sleep lets you follow your weight loss regime

Sleep helps you enhance focus and increase positivity in your mind. This makes you feel good all day long while a poor sleep schedule is more likely to make you cranky. Therefore, use the correct mattress to get a good night’s sleep and you can check Foam Nights to get a comfortable one.

After a good night’s sleep, you can follow your diet plan more precisely, but if you didn’t get a good sleep your cravings are increased and you end up eating more calories.

  1. Poor Sleep disrupts your zeal towards physical activities

You wake up feeling tired and dizzy and skip your morning exercise session. You do not prefer stairs over elevators or feel like going to the gym in the evening. Therefore, all your efforts towards physical activities are strained and you end up feeling weak, sleepy and tired all day.

To avoid this, you have to feel rigorous and robust and that only comes from a proper sleep schedule.

  1. Timely sleep means no mid night cravings

What happens when you are awake half the night?

You start having those post dinner cravings and end up eating unhealthy snacks and calorie rich food.

This disrupts your whole diet and defeats the whole purpose of weight loss.

On the other hand, if you sleep timely, you stay away from those cravings and that means only healthy eating and no snacking at odd hours.

  1. Proper sleep regulates the rate of insulin in your blood

Insulin is the hormone present in our blood which converts sugar into energy. Now, this is a strange concept but what happens is the body cells become insulin resistant when the body does not get ample sleep. This in turn leads to more production of insulin to compensate for the loss. More insulin means more calories intake and this makes you fat. To avoid that situation, you need to take a proper sleep.

The above tips are essential for weight loss and therefore you need to adhere to these tips to lose weight in a healthy way.

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