6 Important Vitamins Needed to Build a Muscular Body
In order to have a muscular build, one must intake the right type of vitamins as each vitamin has its own role to play regarding the growth and nourishment of the muscular tissues. The right kind of diet and physical exercise will definitely help one to gain a muscular, sculptured body.
Now lets have a look at various types of vitamins which are needed for muscle growth:
1. Ascorbic Acid
Ascorbic Acid, also known as Vitamin C is an important nutrient for body builders as it is directly associated with the immune system. Ascorbic acid not only helps to increase the immunity during times of illness but also increases the resilience of the muscles. If a muscle is affected during training or such other strenuous exercises, Ascorbic acid helps in the quick recovery of the muscle.
Cobalamin is also known as vitamin B12 and this nutrient has an important role to play. Cobalamin helps to metabolize carbohydrates and produce energy. It also helps in the maintenance of the nervous system. The nervous system is an important part in the growth of the muscular system as it is associated with the sense of feeling.
Niacin or Vitamin B3 is very important to all athletes, regardless of their shape and size. It is through this nutrient that a host of metabolic processes within the body can take place normally. Lack of Vitamin B3 or Niacin in your body could lead to the failure of metabolizing of nutrients and lipids as they should during weight training or any other kind of exercise. This nutrient is responsible for the production energy without which proper exercise is impossible.
4. Vitamin D
Vitamin D happens to be the vitamin which is indirectly related to the proper function of muscular tissue. Its basic function is that it helps the body to develop calcium and other nutrients. When the calcium is found to be in a form which can be used for the body, it helps to develop a proper bone health while also being required for muscular contraction. If muscles cannot contract freely, they will not be properly exercised and will not grow as a result.
Thiamine or Vitamin B1 helps your body to process ingested protein. A steady supply of this vitamin is important for the muscles to receive mass.
6. Vitamin E
Vitamin E is commonly used for its role in the healing of skin and maintaining skin health. But why is it important to body builders? Basically, it helps to keep the body healthy from the inside. It helps in the development of healthy cell membranes, so that the cells can work to their full potential without any external disturbance hampering them. A cell is the smallest unit of our body and it is important that we keep it healthy.
Health is wealth, never compromise to it. We have tried to list only those health vitamins which are affordable, but if you are short on cash then you can play smart and look for discount coupons on internet, you will find abundance of offers which you will be able to buy these products on less prices.