6 Great Ways to Start Your Day
A healthy lifestyle begins each morning!
The way you spend your mornings bring more positive energy for the rest of the day. In this article you will discover some specific healthy lifestyle habits that you can incorporate into your morning routine which will make you able to cope with daily stress. Try one or more of our advice and experience them until you realize which of them suit you best.
Listen to music!
Music therapy has been shown to reduce stress and has positive effects on health, therefore we recommend you to enjoy the benefits of music. Listening to music while you get ready to start your day will create positive energy and a sense of tranquility or fun, depending on the chosen genre. Music can accompany your morning activities, giving you a boost during your morning stroll or stimulating your mind while writing in your journal.
Stretch in the shower!
Hot water will relax your muscles, so it will be easier to do stretching exercises. These exercises will help you relieve tension and start the day feeling more relaxed, calm and ready to face the new day.
Have a balanced breakfast!
For those who start their day with a bagel and a coffee, read this: Breakfast is known as being the most important meal of the day for a very good reason: a healthy breakfast can balance blood sugar levels and thus you will benefit from the support that you need to deal with daily physical and mental stress. Without it, you will be less strong, both mentally and physically. Make sure your breakfast contains sufficient protein and fruit, not just caffeine and empty calories!
Drink green tea!
Sipping a hot tea is a soothing activity that will help you prepare for the day. Green tea is full of antioxidants, so it’s a healthy and delicious choice.
Write in your journal!
Keeping a journal has many benefits on health and stress management and leads to a high degree of self-awareness. Writing in your journal once a day can help you keep focused, process negative emotions, and solve problems.
Take a walk!
A morning walk can help you feel prepared for the rest of the day, sleep better at night, reduce stress and also the risk of many medical conditions.
Combining the advantages of several stress management techniques such as diaphgamic breathing, meditation, stretching, etc., Yoga offers some of the greatest benefits to your health and stress management A good way to start a day is by doing a series of Yoga poses, known under the name of Sun Salutations.