6 Foods That Trigger Teeth Sensitivity


Do you feel that sudden twinges in your tooth while having a freezy scoop of ice-cream? Or do you wince while sipping hot coffee or acidic drink? If yes, it can be a sign of teeth sensitivity in which exposure to heat or cold makes the teeth to lose its protective covering.

When the dentis of your teeth are exposed to something hot or cold, it causes a shock-like pain and discomfort. You probably follow the best practices to keep your teeth in good shape. But the basic oral care methods like brushing and flossing are not enough to keep your pearly whites strong and healthy.

There are certain food and drinks that can make your teeth tender. So, if you’ve got sensitive teeth leaving the following foods off of your menu will help ease tooth sensitivity.

Ice Cream

Ice cream can be one of the top offenders that cause discomfort not only due to its chilliness but also due to high amounts of sugar content.

Sensitive teeth lack the enamel layer which acts as a protective barrier for teeth and insulates the nerves. When the sugar is broken down by bacteria on your teeth, it causes damage and leads to pain.


Luscious lollipop, toffee, caramel, licorice, and peppermints are hard to resist. But when you have sensitive teeth, it is better to skip such candies.

Candies are not only full of sugar that can result in tooth pain, but it can also make your teeth to chip or break. When the sugar-laden candies stick to your teeth, it can stimulate the nerves in the dentine and lead to tooth decay.

Dried Fruits

Packed with nutrition, dried fruits like raisins, figs, and dried apricots are considered as a healthy option. But such sticky foods are also high in sugar that can cause tooth sensitivity.

Even though it’s minimal, the sugar in dried fruits feed the plaque bacteria and lead to tooth decay. Hence, make sure to rinse your mouth right after consuming dried fruits.

Hot Coffee

The sweetening of your steaming coffee with sugar can make the teeth pain of the sensitive teeth even worse.

Adding some milk to your coffee will help you slightly lower the temperature and acidity. So, instead of having black coffee, add more milk to your coffee to make it less damaging to your teeth.

Citrus Fruits

Highly acidic fruits like pineapple, grapefruit, lemons, and limes can make your teeth more sensitive. The acid content in such fruits wears away at tooth enamel while making it more susceptible to tooth sensitivity and pain.


Although most of the crackers don’t have sugars or acids, they are still pretty damaging to your teeth. This is because it contains refined carbohydrates which can quickly break down into sugar. Also, it gets gooey while chewing, so they let the bacteria flourish by clinging between your teeth.

Wrapping Up

If eating certain foods can wear away your teeth and enamel, it is better to change your eating habits. There are certain kinds of toothpaste that can relive the sensitivity and teaming it with a soft-bristled toothbrush can help you wave goodbye to your tooth discomfort.

If the problem persists for more than a few weeks, get a recommendation for a good dentist at Opencare and go through a dental checkup. Now that you know what to avoid for keeping your teeth healthy, bite into life without hesitation.

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