6 Amazing Tips To Relieve Joint Pain
Most of us know that arthritis is an umbrella term for joint pain. So let’s now look at what it actually is. It is a complicated and often-debilitating condition, presenting in two primary forms: osteoarthritis (OA) and rheumatoid arthritis (RA).
OA occurs when wear and tear of the cartilage cause bones to rub together painfully. On the other hand, RA generally involves an immune system attack on healthy joint tissue. These conditions usually worsen over time without proper intervention. Fortunately, doctors are well-equipped with medications to relieve symptoms for those suffering from this affliction.
Before you begin to evaluate your condition and find ways to reduce the symptoms, you should acknowledge the following basic rules:
- Learn about your joint pain, including the crucial pain points and joints already affected.
- List friends in a similar condition and ask how they resolved it.
- Talk to your doctor about your pain levels and intensity.
If you have analyzed your condition and want the pain to go away naturally, you have landed at the right place. Below, we have rounded up a few natural solutions that can help reduce pain, enhance your quality of life, and take you one step closer to living free from discomfort.
Whether it be yoga classes or acupuncture – see what works for you in managing joint-related symptoms.
1. Get Moving
Exercise can be an effective way to manage joint pain. By strengthening muscles around the joints, exercise helps decrease the pain associated with arthritis. Exercise also triggers the body to produce endorphins, providing natural relief from symptoms and improving overall physical and mental well-being.
Depending on your fitness level and other factors, such as access to a gym or local outdoor activities, you could get started by swimming, walking, or practicing tai chi. These are popular exercises because they are considered gentle on the joints and ideal for beginners.
2. Consume More Fiber
Eating a large quantity of fiber-rich foods is beneficial for one’s digestive tract health and may also help reduce pain associated with osteoarthritis. High-fiber diets increase the production of short-chain fatty acids in the body, which can help foster a balance between good and bad microbes in the intestines.
Research points to gut dysbiosis, which is an imbalance of these good and bad bacteria, as being a major cause of inflammation that leads to arthritic diseases such as rheumatoid arthritis and ankylosing spondylitis.
Therefore, if consumed appropriately, adding more fiber to one’s diet could help reduce joint pain and even alleviate the risk for arthritis-related diseases.
3. Opt for Acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body to recalibrate energies and restore balance in the body. Science may not fully understand and support its efficacy, but many studies indicate it can reduce arthritis pain, which the ACR/AF societies have conditionally recommended.
The risks associated with acupuncture are seemingly low, although seeking a certified and licensed practitioner who can offer the safest possible experience is always advisable. Ultimately, the jury is still out on this form of treatment. However, for those looking for an alternative option, acupuncture may be worth considering.
4. Use Medication to Supplement Meditation
Due to its popularity, many people are incorporating CBD-infused products into meditation and relaxation techniques to deal with joint pain. These methods can contribute to reducing stress, enabling those with arthritis to cope better.
Stress and anxiety are common symptoms inflicted by the chronic pain associated with arthritis, and managing these feelings can lead to lowering inflammation and pain. The ACR/AF recommends tai chi, yoga, and mindfulness meditation, as combining these practices enables low-impact exercise and learning how to breathe properly to approach the condition better. Moreover, you can add any effective CBD product like an oil or CBD Pain Relief Cream 1500 Mg to the equation and get the perfect formula of the natural form of relief from arthritic pain.
5. Try Turmeric
Turmeric is an incredibly powerful natural substance derived from turmeric root that has significant anti-inflammatory properties and is often used to flavor dishes. The component in turmeric that gives it its anti-inflammatory effects is called curcumin. Know that the concentration of this active ingredient in the powder form is quite low, around 3%. For this reason, many experts recommend taking curcumin supplements to receive a higher component dose.
Remember that it is always best to consult your primary health provider before taking any supplement. Additionally, check the labels on these items and avoid those with preservatives or other additives such as gluten, dairy, or soy.
6. Follow A Healthy Diet
A balanced diet full of fresh fruits, vegetables, and whole foods can work wonders for your physical and mental health. These foods supply valuable minerals, vitamins, and antioxidants that enhance immune system function and well-being. When it comes to arthritis, multiple studies show that dietary choices may play a role in alleviating pain from both rheumatoid arthritis (RA) as well as osteoarthritis (OA).
The most effective approach is to increase the intake of nutrient-rich foods such as nuts and seeds, legumes, complex carbohydrates, fruits, and vegetables. This will help reduce inflammation which is associated with the condition.
Otherwise, an unbalanced diet high in processed ingredients can have far-reaching consequences such as obesity and other conditions such as heart disease. Thus, one should avoid it at all costs. In conclusion, changing one’s diet could help provide some relief if one has arthritis or want to just generally improve health – either way, it is a win-win situation!
If you’re struggling with joint pain, know you’re not alone. Many people suffer from this type of pain, and you can do several things to lessen it. These include both medical treatments and natural remedies. While medication may be necessary for some, there are many ways to reduce joint pain without resorting to pills.
Try the ideas above, ask your healthcare provider for other suggestions, and find what works best. With a little trial and error, you should be able to find a treatment – or combination of treatments – that work for you and help reduce your joint pain significantly.