5 Ways to Treat Plantar Fasciitis at Home

walk on needles

If you happen to have a heel pain mixed with an inflammation across the bottom of your leg and links up to the bone, chances are you are experiencing a condition referred to as plantar fasciitis. That is the common cause for the severe pain that one suffers from the first step you make after waking up. Walking for some time reduces the pain, but high chances it will return after a rest, sitting or standing.


Plantar fasciitis is commonly associated with athletes exceptionally long-distance runners. Also, obese or overweight people and those who wear shoes with too little support have a more significant possibility of plantar fasciitis.

Most people tend to ignore condition, thinking it is just fatigue from exercise they might have had a day before. Do not try gambling with health matters. The situation may worsen causing chronic pain around the heel.

You don’t want to stop going to work because of something you can fix. Be careful not to change your regular walking style, turning it as a result of pain could put you into back, foot or knee problems.

Below are some home remedies you could consider getting rid of the problem

Keep your weight healthy.

The plantar fascia suffers stress whenever you become overweight or obese. Consider losing weight.

Buy supporting shoes:

It’s such an important consideration to keep away from high heels. You need to support and strengthen the plantar fasciitis affected heel. Make sure it doesn’t twist around or flip off. Use shoes with right heel excellent support for the arch and shock absorbance. Avoid going barefoot mostly on the hard ground.

Avoid worn out shoes:

Always replace your boots with new ones whenever they are old and unreliable such that they can’t support your heel. Athletes buy new shoes after every 450 miles.

Try applying ice:

Healing plantar fasciitis is more of reducing the inflammation impact. Get a few cubes of ice covered in a piece of cloth and hold them on the surface of your heel for approximately 20 minutes thrice a day. You can try massaging using the ice as well. That reduces pain and chance of inflammations.

Stretch out:

Try stretching your feet, calf muscles, lower leg muscles, and toes will allow you to move without much pain and reduced inflammation that has been caused by the plantar fasciitis. To heal even better, try to also massage your feet using the best foot massager for plantar fasciitis.

Use soaked Epsom salt:

Mix Epsom salt in a large basin of warm water. Soaking your leg two to three times a day. Keep repeating the same process for several weeks until you feel better. Epsom salt is a great healer when it comes to simultaneous pain relieve within connective tissues and injured muscles.

Use anti-inflammatory prescriptions:

Honey and ginger are great inflammatory natural supplements. Add a teaspoon full of tea ginger to a cupful of boiled water and drink at least twice a day. You can use honey instead or use both interchangeably. Am sure you will get excellent results.

Ordinarily human plantar fascia is designed to absorb shock underneath the arch in our legs. Tension and stress cause stretch and tear on the bowstring mostly due to more weight than what it can support.

When the time and tear become recurrent, the fascia becomes overpowered leading to split or inflammation. That is why I strongly recommend preventive measures like keeping your body weight moderate. Prevention has always been better than cure.

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