5 Undeniable Benefits of Short-Term Dieting
When it comes to dieting, everyone has entirely different needs.
Not everyone is in the same kind of shape, to begin with. There’s a big difference between wanting to shed a couple of pounds to get into that party dress and needing to embark on a serious weight loss campaign.
With so many variables, it can seem overwhelming if you’re trying to double down on what would work most effectively for you.
If you’re not interested in the restrictions of the Keto or Paleo diets and you’ve found little success grinding away with ongoing eating plans, perhaps it’s time you considered a short-term diet.
While this type of crash dieting has plenty of drawbacks, today we’re going to focus purely on 5 standout benefits of a short, sharp weight loss campaign.
1) Get Visible Results Quickly
Without a doubt, the primary advantage of any short-term diet is the way it can help you to drop stacks of weight in a hurry.
With the Pink Heals 3 Week Diet, for example, you’ll be able to lose over 20 pounds in less than a month if you follow through with both the eating and exercise elements of the plan.
The first few weeks of a regular diet are always a flashpoint. A 2013 study by a British food company showed that 2 out of 5 regular dieters quit during the first week, 1 out of 5 lasts a mere month and the other 1 out of 5 last 3 months.
Quick-fire diets, on the other hand, can lead to almost immediate and visible weight loss. This gives you an encouraging boost to keep going rather than frustrating you with a barely noticeable change and prompting you to quit and dial up a pizza.
2) Perfect If You Need to Slim Down For a Special Occasion
If you’ve ever started feeling jittery as a special occasion looms because you’re not looking your best, a short-term diet can work wonders.
Whether you’re looking to slim down for a wedding or you want to look your best for a romantic vacation, an intensive diet can be the best move if you need to get in shape quick-smart.
As long as you make sure you’re not harming your health in the bargain, a short, sharp change to your eating habits can bring about remarkable results.
3) Weight Should Not Pile Back on If You Make Meaningful Changes
One of the main reasons that people end up putting back on the weight they lose on crash diets, often with interest, is because they generally involve no lasting changes. It’s all about a few weeks of deprivation and then straight back to the old eating regime.
By combining a short-term diet with some sensible, sustainable changes – whether that’s intermittent fasting, more exercise or a switch from processed to whole foods – there’s no reason for you to end up undoing all your hard work.
4) Starvation Mode is a Myth – Don’t Fear Fasting
Incorporating some form of intermittent fasting into a short-term diet is not something to be wary of.
From simply skipping breakfast occasionally to fasting for longer periods (hours on a 16:8 or 18:6 fast and whole days on the 5:2 diet), restricted eating can be an effective weight loss tool.
Not only is fasting a default way of streamlining your intake of calories, you’ll also hammer the glycogen stores in your body which will enable you to better burn fat.
A recent study showed that in the short-term, fasting does not cause the body to slow down and conserve fat stores. The opposite was the case with the metabolic rate of subjects actually rising by 14% over 3 days with nothing but water.
Embrace fasting as part of a short-term diet.
5) Short-Term Focus Increases Chances of Success
Like any commitment in life, the longer any diet goes on, the tougher it is to maintain focus and to keep hitting your goals.
You’ve got no such trouble when you have a fixed end date in mind. Like anything you attack in short bursts, staying on track is that much easier when the finishing tape is in sight right from the get-go.
While crash diets often pick up bad press, we hope you can see they can be a truly useful weight loss tool when harnessed correctly.