5 Natural Remedies for Erectile Dysfunction

Erectile dysfunction is generally known as “Impotence”. It is becoming quite common as a lot of men cannot maintain an erection during sex nowadays. If this condition lasts for a few months, it is advised to go and see a doctor. The major symptom is reduced sexual desire. Moreover, erectile dysfunction has numerous causes and treatments that need to be introduced to people. It is even better if you try natural remedies to avoid the side effects of the medication.

Here are 5 natural remedies mentioned for erectile dysfunction.

• L-Arginine

L-arginine is naturally present in our bodies that help make nitric oxide. It helps blood vessels in a successful erection by relaxing them. So, it plays a vital role in the healthy sexual functioning of an individual. Men who are facing erectile dysfunction can feel significant improvements in their condition after taking 5 grams of L-arginine.

When it is combined with Pycnogenol, it helps restore the sexual ability by 80% to 90%. The improvements can be witnessed visibly after two to three months. Moreover, if someone is experiencing mild to moderate erectile dysfunction, he can take L-arginine in combination with other medications for a safe and effective treatment.

• PDE5 Inhibitors

Natural PDE5 Inhibitors are another effective natural remedy for erectile dysfunction. A lot of men has experienced positive changes in their sexual performance after using it. Moreover, it has improved the quality of erections by increasing the blood flow to the penis. According to a study, it has a few side effects as well like headache, stomach upset, muscle pain, and so on. So, it is better if you take it after consulting with a doctor.

• Panax Ginseng

Researchers have found another amazing natural remedy for erectile dysfunction that is “Panax Ginseng”. It has proved to be one of the most effective remedies for ED. It is suggested to take it from 600 to 1000 milligrams thrice daily. It includes a vital element ‘Ginsenosides” that helps improve the erection in men. Moreover, it has anti-inflammatory properties that don’t only improve sexual performance but also lung function and blood flow.

• Exercise

Your lifestyle also has a huge impact on your sexual desire or performance. A healthy lifestyle can result in great sex life. According to the research, exercise is one of those natural remedies that can reverse the development of erectile dysfunction. It improves blood circulation that is important for a strong erection. Moreover, if you try weight-bearing exercises, they would cause to increase the testosterone level in your body that can further improve the sex drive and erectile strength.

• Diet

Other than the medications, you should also focus on your diet as it can have a direct impact on erectile dysfunction. If you take healthy meals like fish, veggies, fruits, refined grains, and red meat, it will reduce the risks of erectile dysfunction. However, if you are already facing erectile dysfunction, such a diet plan can also reverse the negative effects by improving the erections.

Author Bio:

Asad is a passionate writer and loves to contribute articles to different online blogs and Magazines. He loves to write about Health, Lifestyle, Real Estate, and Home Improvement. He has a personal blog where he writes about Health and Lifestyle tips in his free time.