5 Healthy Pregnancy Snacks for All Your Cravings
The number of children born with low birth weight in the United States is estimated to be 8.35 percent. To prevent your child from becoming a part of this statistic it is best to ensure that you get proper nutrition.
Pregnancy can bring a lot of cravings with it. You need to ensure that you are eating healthy snacks so that you are getting the proper nourishment for yourself and your baby. Here are some healthy pregnancy snacks you can try.
- Trail Mix
Trail mix is a mixture of seeds, nuts, and dried fruit. It is loaded with protein unhealthy fats as well as fiber to prevent constipation during pregnancy.
However, even though this is a healthy option. Stick to the trail mixes that have a healthy mix-in and not more than half a cup per serving.
- Granola Bars
One healthy pregnancy food that you can have is a granola bar. Granola bars are extremely nutritious and are loaded with fiber. They contain oats and this makes them very nutritious.
You should bear in mind, however, that some of them can be very sweet and this is not very healthy. Try to get options that have a low amount of sugar.
Believe it or not, popcorn is actually healthy and one of the best pregnancy snacks. It is often wrongly thought of as junk food. Popcorn is a whole grain which makes it very nutritious. Try to buy air-popped options, you can add your own seasonings if you like.
Use melted parmesan cheese as a topping, and sprinkle the popcorn with some cinnamon to make it more delicious.
Eating eggs during pregnancy is a healthy snack option. Instead of having it fried, try eating it hard-boiled instead. Eggs are loaded with protein and they also have a good amount of vitamin D, they make a good complement to any pregnancy vitamins you may be taking.
When you eat hard-boiled eggs, you will pass on the nutrients you gain to your unborn child. Vitamin D is especially useful for building your baby’s bones.
- Frozen Grapes
Buy some grapes and keep them in the freezer. Whenever you feel like munching on something sweet you can eat this instead of an actual sweet. This is a healthy alternative that is loaded with vitamins.
Enjoy Your Healthy Pregnancy Snacks
Pregnancy is a special time for you and you should enjoy watching your baby develop. However, nutrition is paramount when you are pregnant. This is because your unborn child depends solely on you for nutrition.
Pregnancy often comes with a lot of unhealthy cravings, but if you have healthy snacks on hand you will develop a habit of reaching for them instead of unhealthy options. Choosing to eat healthy pregnancy snacks is the best choice you can make for your baby.
If you would like more informative health tips, please visit the health section of the website.