5 Healthiest Foods For Keeping An Active Brain
So many people put all the focus with their diet on the foods that are going to help them lose weight quickly and achieve best body health. But as you do so, you must not forget to take care of your brain health as well by eating foods that will supply all the vital nutrients that it needs for proper functioning.
What you eat on a daily basis will have an influence on your mental capacity so by taking some time to assess your diet and make sure the right foods are included, you can feel confident you’re on the road to optimal health.
Wild Salmon – Topping the list of healthy brain foods is wild salmon. This food is great because not only is it an excellent source of protein, but it’s also rich in omega fats as well. These fats are imperative for helping to reduce your risk of stroke and Dementia so should be eaten at least twice per week.
Salmon is also one of the fish varieties that has the lowest level of mercury as well, so you can feel safe consuming it as part of your regular diet.
Green Tea – While more of a beverage that a food, green tea is also a must for promoting a healthy brain. Green tea is going to supply a number of antioxidants to the body, which will help to protect against free radical damage, and in addition to that, it also supplies a small dose of caffeine, which will help keep your brain alert and enhance concentration.
Sip one cup in the morning rather than your usual cup of coffee and you’ll be off to a great start.
Almonds – Another important food on our list of 5 healthiest foods for keeping an active brain is almonds. Almonds are great because they will supply you with plenty of healthy fats and will also offer up a good dose of vitamin E.
Vitamin E is especially helpful for reducing the rate of cognitive decline that occurs with aging, so make sure you toss a handful over your salad or snack on some mid-afternoon to cure the munchies.
Avocados – While often avoided for their high fat content, you must remember that avocado’s actually supply good fat to the body – fat that you need to function. The fat found in avocado’s is going to help to reduce your risk of cardiovascular disease and improve the blood flow throughout the body.
With more blood flow through all areas of the body and to the brain, you’re going to ensure you’re staying mentally alert at all times.
Blueberries – Finally, the last food on our list of 5 healthiest foods for keeping an active brain is blueberries. Blueberries are low in calories so will ward off weight gain and in addition to this, will also help to protect the brain against oxidative damage that occurs on a daily basis.
Blueberries can also improve learning function, so if you have a number of mentally demanding tasks on a given day, make sure you’re having blueberries with one of your snacks or meals.
If you can start making an effort to get these foods in regularly with your diet plan, you will notice brain-boosting benefits and enhance overall health as well.