5 Foods You Need to Eat for a Healthy Skin

salmon

Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many ways to ensure that your efforts are not wasted. If you think having a beautiful, glowing skin is all about applying creams and taking supplements, think again. Sometimes, a change in diet is the best solution for your skin health issues.


1.       Salmon

Omega-3 fatty acids are essential for achieving a healthy skin. They keep the cell membranes healthy by removing harmful substances or wastes that trigger cell death and skin degeneration. Omega-3 fatty acids also alleviate the production of inflammatory compounds in the body which damage the skin. Salmon is among the healthiest food choices if you’re looking to get more of these essential fatty acids. Salmon is best prepared through boiling, steaming, or grilling.

2.       Blueberries

Blueberries aren’t just delicious but they also come loaded with antioxidants. Research has shown that blueberries are the highest food sources of antioxidant which is the most important substance that helps promote healthy skin. The compounds found in this fruit is said to neutralize DNA-damaging chemicals. When the skin cells are protected, it becomes less vulnerable to damage and disintegration.

3.       Carrots

Vitamin A is necessary for a healthy skin. Carrots are a great source of vitamin A, K, B6, and C, fiber, potassium, and thiamine. Studies show that vitamin A has a crucial role to play in maintaining a healthy, beautiful skin. People who have deficiency in this vitamin usually have dry skin.

4.       Citrus

Oranges, grapefruits, lemons, and other varieties of citrus are rich in vitamin C. Considered as the mother of all vitamins, vitamin C helps restore the collagen – a group of naturally occurring proteins found in the skin. Citrus fruits are also loaded with bioflavonoids which also support the production of collagen which makes your skin firm, looking young and beautiful.

5.       Green Tea

In many parts of the world particularly in Southeast Asia, green tea is a very common herbal drink. Numerous studies have shown that regular intake of green tea can improve one’s health in so many ways. This wonder drink was also proven to reduce skin damage caused by burns and too much exposure to UV rays. It was also found that green tea consumption lowers down the risk of skin cancer. Other than the antioxidants, green tea is also rich in vitamin C, magnesium, iron, zinc, and riboflavin.

These foods can be found anywhere and they are easy to prepare. By now, you’ll have no reasons not to make your skin healthy. By incorporating these five foods in your regular diet, you can keep your skin nourished and glowing.

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