5 Biohacking Tips For People To Start Improving Your Health
When I first got into biohacking a few years ago I was looking to improve my health including both mind and body and spent hours researching different methods of biohacking to improve overall health.
After a while I found a few simple tips that helps tremendously with fat loss and better cognition. These range from diets to supplementation all of which I’ll cover in more detail below.
Using these five easy tips that anyone can incorporate into their daily routine you’ll be on your way to biohacking your mind and body into shredding fat and boosting your IQ.
- Take Cold Showers Daily
I know it sounds uncomfortable at first but once you get used to taking cold showers on the regular there are some pretty impressive benefits that come with taking cold showers.
These benefits include:
- Helps Fat Loss
- Boosts Immune system
- Boosts Metabolism
- Protects Hair (Helps protect against hair loss)
- Boosts Testosterone
- Helps Skin Health
- Helps Muscle Recovery and soreness
Just looking at this list there’s a ton of benefits from taking a cold shower in the morning when you get up.
- Take Nootropic supplements
Nootropics are gaining popularity with people every day. A few years ago maybe people hadn’t heard of supplements like modafinil or Alpha GPC but now more people are using these supplements to boost their memory spans, improve focus, reduce anxiety, you name it.
If you’re not familiar with nootropics they are basically supplements that improve certain areas of cognition and help achieve a certain effect. This can be anything that has to do with increasing brain function.
When it comes down to nootropics they assist anywhere from:
-Improving Attention span/memory recall
-Improving overall cognition
These supplements can are common and can be found in any grocery store and can be found on amazon. Just type in best nootropics on amazon and you find some supplements that will improve your brain and its functions.
- Binaural Beats
Using binaural beats is another great way to hack your brain for success. If you didn’t know your brain always has a certain wavelength that it’s always operating on.
If you’re at work and things are busy your brain is most likely operating on beta waves which are fast and is why you feels stress when at work sometimes.
When you are relaxing however, you brain is usually producing alpha waves which are slower than beta waves and you are in more relaxed state.
Using binaural beats you can “hack” your brain to be in a more relaxed state if you work better with less stress or you can use binaural beats that help you focus more.
Meditation has to be one of the oldest and most effective forms of biohacking that exists. This goes hand in hand with using binaural beats as you sit in a room and focus on your thoughts you become more aware of certain thought patterns.
When you’re aware of these thought patterns it becomes easier to pick up on these toxic thought patterns in your day to day life and eliminate them as you become more aware of them.
- Change Your Diet
Most people’s diets consist of too much refined sugar and carbohydrates cutting all of that out of your diet can be an effective way of biohacking your body.
If you cut out most of or all of the sugar and carbs in your diet and consume healthy fats you put your body in a state of ketosis which used fat for energy instead of carbohydrates.
Those are 5 easy tips for people just getting into biohacking to improve their health. If you’re looking for more great tips on improving health and nutrition read some more articles on thebiohack.org to see more great advice on biohacking.
If you’re looking for more information on nootropics and how they can help improve your biohacking experience read more at greennootropics.com