5 Best Foods for a Good Night’s Rest 2021
Are you going through sleepless nights? Then, you should definitely look for the solution, as sleep plays a vital role in keeping the body healthy and protected. Many reasons lead to reduced sleep. However, what about improving your sleep cycle? I mean, is there anything that can help you get the good night’s rest?
Well, to be honest, there is! You might not know, but diet could affect sleep quality majorly. Following a proper diet will induce deep and log-like sleep, whereas an unbalanced diet will keep you awake like an owl.
Do you know that around 10% to 30% of adult people live with chronic insomnia, whereas approximately 30% to 48% of older people have insomnia? (SleepFoundation)
A study conducted by the Women’s Health Initiative clearly shows a relation between the chances of suffering from insomnia and dietary intakes. According to the doctor, a human being needs a peaceful sleep of 7 to 9 hours each night to keep the body healthy and active.
So, what can you do to get the proper sleep without any disturbance? Well, as I said that sleep and diet are interrelated. Here are the five best foods that will help you in getting baby-like sleep.
5 Foods To Eat For Proper Sleep
Tree nut – almond, comes with many benefits, of which one is inducing sleep. It is rich in magnesium which helps in improving the quality of sleep. An ounce of almonds provides an adequate amount of manganese needed for men and women to perform bodily functions.
Almond is also a source of Melatonin hormones that regulates the internal clock and signals the body to prepare for sleep. Hence, consider eating 28 grams of almonds for a better sleeping experience.
Kiwi is a healthy fruit with low-calories. It also contains folate and potassium that helps your body convert carbohydrates into energy and produce DNA and RNA.
Consume two kiwi fruits one hour before sleeping, and it will definitely help you get a peaceful sleep and that too earlier than usual. The reason behind that is its contribution to serotonin, a brain chemical that promotes sleep.
3. Dairy Products
Dairy products like milk contain tryptophan nutrients, which come before serotonin and melatonin and play an essential role in promoting sleep and falling asleep. You should drink at least one glass of warm milk before going to bed.
Another popular tree nut is walnut. It has omega-3 fatty acids and linoleic acid, which provides 4.3 grams of protein per ounce and reduces appetite. It is also one of the best sources of melatonin, improving sleep quality. Eat 2.8 grams of walnuts before going to bed and see the difference. It will definitely prove that diet could affect sleep quality.
5. Passionflower Tea
Other than eating products, there’s a herbal tea that will also promote better sleeping if taken before bed – Passionflower tea. It has the potential to reduce anxiety with calming properties that sleepiness. So, taking one cup of passionflower tea daily is advisable.
The Bottom Line:
These are the five best foods that you should consume to have an excellent night’s rest properly. I hope this blog will help you in eating healthy and having a relaxed mind to sleep properly. Sleep Tight!