4 Tips to Get Physically Fit
One of the key parts of living a healthier lifestyle is getting the proper amount of exercise. Exercise serves many purposes, including increased metabolism, weight loss, and it can help prevent and ward off a number of diseases. Many people are at the point where they want to work towards getting in shape, or increasing their level of fitness, but they are clueless on where to begin. If that described you, then sit back and check out these basic program tips that will help you get more physically fit, and allow you to enjoy a healthier and longer life.
You should be exercising a minimum of five times per week for at least 30 minutes per session. The ACSM (American College of Sports Medicine) and the AHA (American Heart Association both recommend that adults get 30 minutes of exercise per day for a minimum of five days each week. The key to being able to stick to it is finding an exercise you enjoy. Exercises such as skiing, dancing, swimming, walking, cycling and running all qualify as aerobic exercises, and can be extremely fun to partake in. 189
Lifting weights two or three times each week is advised (ever heard about High Intensity Training?). The best weight choices are dumbbells or weight machines at a local fitness center or gym. Weights will work to tone, build and strengthen your muscles, as well as boost your metabolism. The simple fact is that muscle burns many more calories than fat does. As a guide, it is recommended that you do three or four sets of 8 to 12 reps on each weight training exercise you choose to do.
The best tip of all is to eat well. Pick foods which are lower in calories and fat, and steer clear of fast foods and processed foods. Work a healthy variety of vegetables, fresh fruits, protein sources (soy, beans or lean mean), low fat dairy foods, and whole grains into the core of your diet. Lay off snack foods like candy and chips, as they provide nothing but extra calories and little nutrients.
Be careful of the doctors who recommend you various advice. You may want to do people search free and background check to find more about their background and credibility before you decide to go to them.
Drink eight glasses or more of water each day. Water serves many purposes, including helping to wash toxins and fats from your system, as well as aid in weight loss and digestion. Maintaining proper hydration is important for helping muscle performance and avoiding cramps while you work out. Water also works to quell your appetite by making you feel like you are full.