4 Reasons Eating a Pumpkin Provides Health Benefits

When it comes to managing your health, I would imagine you don’t quickly think of pumpkins. Pumpkins aren’t only for carving, pie, and seeds. They present the consumer with a tasty way to add nutrients into your body. Here are 4 reasons pumpkins can be a nutrient dense additive to your diet.

Beta Carotene

Foods rich in beta-carotene are well-known for offering protection to those with asthma, preventing the development of different forms of cancer, and help with those suffering from heart disease.

Reducing Blood Pressure

Pumpkins are rich in fiber, potassium, and vitamin C which all support heart health. Those that currently have hypertension know that reducing your sodium intake is key to preventing high blood pressure disease. Along with that, consuming enough potassium is just as important. Potassium rich foods also aid in reducing your risk for stroke, reduction of kidney stones forming, and preventing hair loss (amongst many other things. Adding more fiber and Vitamin C to your diet also supports the overall health of your heart.

Eye Health

With pumpkins being extremely high in vitamin C, vitamin E, and beta-carotene, they support the health and function of our eyes. In the long-term, eating more pumpkin-rich foods can help with preventing degenerative damage to our eyes.

Nutritional Breakdown – Balanced Macronutrients

A serving on 1 cup of pumpkin boiled, cooked, or mashed has the following:

• 49 calories
• 1.76 grams of protein
• 0.17 grams of fat
• 0 grams of cholesterol
• 12 grams of carbohydrates

Pumpkins aren’t only great decorations and tasty treats. If you add this dense fruit into your diet, you are guaranteed to increase your immunity, eye health, and preventing your risk to long-term diseases.

You might consider purchasing freshly harvested pumpkin seeds to grow your very own patch of orange fruits this Autumn season.