4 Perfect Snacks for Midnight Including Almond Butter
Some people get hungry late at night because they might be watching Netflix, or their dinner wasn’t satisfying. They might suddenly rummage inside the fridge or check the food cupboards for any snack that they can find. If you want a midnight snack that is not only filling but healthy, you can start stocking up on food that will make you sleep better at night. Read more about midnight snacks here.
When one is hungry, anything goes. If you are one of the people who gets hungry every time, you might eat that leftover buffalo wings from the night before, or you may even eat your Aunt Sally’s brownies that she told you never to touch.
But eating at midnight should not be unhealthy and unappetizing. You can prepare something easy that is delicious and full of benefits for your body. Here are some snacks that you can make if you have the habit of going into the kitchen and looking for something to eat at night.
Healthy Midnight Snacks Options
- Nut Butter
Almond nut butter is not only delicious, it can also help you lose weight as well. Eating nut butter such as http://www.juliesreal.com/collections/shop-almond-butter stabilizes your blood sugar, and you can fill full after a jar or two. The nuts are rich in omega fats, which decrease inflammation in the body.
A tablespoon a day can improve heart health, and you can have a lower risk of developing breast cancer. Aside from the benefits, this is the perfect midnight food for anyone with a sweet tooth as they can whip pineapple, shaved coconut, and macadamia over pears or bananas.
You are trying to quell your cravings and not going into a food comatose. This is where popcorn can come into your life. This crispy snack is very tasteful, and this is popular for people who binge-watch Netflix. This snack is low on calories, and you can snack on it for some time without feeling full. Carbohydrates are another factor why many people prefer popcorn. It will stick much longer on the digestive tract compared to ice cream or cookies.
There are alternatives such as air popper, where you can pop the kernels on the air. Instead of adding butter or oil to the mix, which can sometimes full of fats, you can alternatively mix in a healthier alternative to your kernels.
- Fruits and Greek Yogurt
There are a lot of fruits, such as blueberries, strawberries, blackberries, raspberries, kiwis, pineapples, mangoes, pineapples, oranges, bananas, and cherries that go well with Greek Yogurt. You can add pistachios, almonds, walnuts, pecans, and cashews as toppings. Yogurt contains calcium that helps the activation of tryptophan in the brain. As a result, you can sleep longer and relax more.
Fresh fruits have natural sugars that are healthier than the synthetic ones found in manufactured food. Pair the fruits with nuts or chia seeds to prevent throwing your blood sugar out of proportion. There are low-fat options for you if you are on a diet.
- Peanut Butter and Jelly Sandwich
This is such a classic for many. This is popular for people who want to fix a midnight snack in a quick and hassle-free manner. What you need are just two slices of bread, two tablespoons of peanut butter, and two teaspoons of strawberry jam or grape jelly. Simply spread the jam on the first sandwich and the peanut butter on the other.
This is a classic where you can add crunchy or smooth peanut butter. The peanut butter is an excellent source of tryptophan, which is an amino acid that helps induce sleep. This means that this snack, which is rich in carbs and organic compounds such as proteins, can be a great bedtime snack for anyone who is looking to have a good night’s sleep.
The Bottom Line
These are just some of the treats that you can eat on your midnight excursion. You can search for other recipes that contain plenty of fiber, minerals, and vitamins that will make you healthier. You don’t have to eat junk food for snack time. There are plenty of recipes online that will make your meal part gourmet and part midnight snack. You can also prepare something in advance when you frequently get hungry at night times.