21 Health Benefits of Kombucha Tea
Kombucha is a kind of tea that is fermented from yeast and bacteria colonies which results to a product with numerous very useful vitamins and minerals, acetic acid, amino acid and many other mild acids. Kombucha tea is made by mixing symbiotic colony of bacteria and yeast (SCOBY) to either black or green sweetened tea. It has an amazingly sweet and satisfying taste which is quite similar to a fizzy, carbonated apple cider beverage. It has been in existence for over 2000 years and has been comprehensively studied in order to establish its medical benefits. These studies have purported that there are Health Benefits of Kombucha Tea.
Health Benefits of Kombucha Tea
1: One of the most important health benefits of Kombucha tea is its capacity to detoxify the body. It is rich in numerous enzymes and bacterial acids that are very useful in detoxifying the body organs thereby reducing the pancreatic load as well as preventing the liver from being overburdened. Drinking Kombucha tea regularly helps in keeping the liver healthy.
2: Kombucha tea is rich in glucaric acid and also a good detoxifying agent which makes it a good remedy for preventing and curing cancer. Cancer is treated and prevented through removing toxins in the body. Therefore since Kombucha has the ability to remove toxins in the body, it qualifies to be a good anti cancer agent.
3: Kombucha tea reduces the risk of having arthritis since it contains high amounts of glucosamines which are very useful in improving the health of the body joints. Specifically glucosamines usually accelerate the production of hyaluronic acid which particularly safeguards the cartilage structure as well as reducing arthritic pain. Hyaluronic acid helps the connective tissues to store considerable amounts of water and also keeps the tissue structure healthy as well as lubricating and keeping the joints flexible. Strengthens leg muscles.
4: Kombucha tea is a very strong antioxidant that when taken regularly it really boosts the body immune system and suppresses the effects of free radicals which really cause severe havoc to the body. Therefore daily Kombucha tea drinkers are less susceptible to illness and infections.
5: Kombucha tea has very strong detoxifying effects that prevent your body organs from malfunctioning. When all the body organs are functioning properly and smoothly as a result of detoxification effect of Kombucha tea, the body energy levels increase significantly.
6: To the obese people who want to reduce their weight, Kombucha tea can be of great help in promoting weight loss since it has the capability to enhance metabolism. When the metabolism rate is increased by Kombucha tea, the body will be able to lose weight by burning excessive cholesterol.
7: Kombucha tea gives you emotional and mental calmness since it has certain very effective acids that cool your mind and body.
8: Taking Kombucha tea regularly is a great way of preventing and curing stress, depression, and anxiety.
9: Kombucha tea is a good remedy for those suffering insomnia and other sleep related disorders since it relieves mental and emotional problems that might be causing one to have sleepless nights.
10: Besides strengthening the body immune system and treating various diseases, Kombucha tea has also many cosmetic benefits as well. Drinking Kombucha tea regularly may help you gain a tighter and firmer skin with overall better complexion as well a skin tone. Eliminates wrinkles and skin humectants. Regular Kombucha tea drinkers have also discovered that prolonged drinking results to anti aging properties and also helps in restoring and strengthening the hair as well. It really rejuvenates the skin as well as promoting natural beauty.
11: Beer drinkers have also reported that drinking Kombucha tea lowers the intensity of hangovers.
12: Constant drinking of Kombucha tea gives you a sense of well being since it has a relaxation effect on your health.
13: Kombucha tea has elements that are makes it anti-hypertensive and anti-diabetic, therefore it is recommended to those who have diabetes or high blood pressure. It can also be used to lower cholesterol levels.
14: Kombucha tea is also very effective in normalizing the acidity or alkalinity of the body and regulating the glucose levels.
15: Drinking Kombucha tea regularly is of great help in revitalizing the entire glandular system.
16: If you have dry hair, damaged hair or retarded hair, consider drinking Kombucha tea regularly since it brings back the original hair color, thickens hair, and promoting hair growth.
17: Do you ever experience gallstones in the bladder? If yes then start taking Kombucha tea since it dissolves these gallstones.
18: It also increases the life span of a person and also softens the blood veins as well as speeding up healing.
19: Kombucha is a good natural remedy for Chickenpox and herpes zoster. It also protects teeth from cavities.
20: Kombucha tea contains high levels of vitamin B which breaks down estrogen and removes excess estrogen thereby easing some of the Premenstrual Syndrome (PMS) symptoms.
21: Last but not the least Health Benefits of Kombucha Tea. Drinking Kombucha tea helps in relieving digestive problems, improves digestive system, balancing of stomach PH, heals ulcers, relives colitis, and nervous stomach. The beverage has lactic acid which supports breeding of beneficial bacteria in the intestines.
To sum up, please note that this is not a complete list of Health Benefits of Kombucha Tea. There may be other health benefits of Kombucha tea not mentioned in this article such as gouty arthritis, swine flu and influenza flu control. In fact its effect on gouty arthritis has been reported by several consumers of this beverage such that medical practitioners have taken a step to investigate further their claims. In addition these benefits are for information purposes only and you should always consult your personal doctor or any other health expert who knows more about Kombucha tea. Kombucha is not a curative medicine and doesn’t cure anything but what it does do is to bring back the body into balance so that the body may heal itself naturally as it in the case of other natural remedies. Try this organic beverage and attest that these Kombucha Tea health benefits are facts as others have confirmed so!